Celebrating Healthy Aging Month: Tips for Thriving at Every Age in Life’s Journey

Many in our society view aging as negative due to conditioning. There is much stigma around getting older, but it doesn’t have to be that way. As actress Helen Mirren once said, “You either die young or you get older”. In other words, there is something worth celebrating about the aging process. Every September, we celebrate Healthy Aging Month to highlight that embracing this chapter of your life journey is possible in a healthy and meaningful way.

Today, we want to look at tips that anyone can use to thrive at any age in their life journey. Our goal is to show that there are productive steps that you can take today to put yourself on the road to a healthier life.

Keeping Your Mind Active

Most lists of ways to achieve healthy aging include tips about remaining physically active; there is nothing wrong with that. However, it is worthwhile to highlight the benefits of keeping your mind active and engaged with the world. There are several fun ways that you might go about doing so, including:

• Listening to Audiobooks for Healthy Aging – Do you want to expand your vocabulary, gain more knowledge, and have an enjoyable experience simultaneously? If so, then you should engage with audiobooks. They are one of the best ways to keep your mind active and to expand your world.
• Participate in Trivia Events – The public loves trivia events, and there is a good chance that you can find some of these events at a restaurant or other public space near you. Not only are trivia events a fun and competitive way to socialize with your friends, but they can also help to keep your mind sharp. Participating in these events draws on knowledge you might have believed you had completely forgotten about.
• Do Puzzles – You don’t necessarily have to get together with friends to keep your mind active. You can engage in solo activities such as putting a puzzle together. These puzzles require critical thinking and problem-solving skills that will allow you to keep your mind active going forward.

These are a few suggestions you should consider as you seek to keep your mind active at every age. Take on whichever activities seem the most fun for healthy aging.

Keeping Your Body Healthy

Your physical body needs attention, and there are certain activities that you can engage in that can help you maintain a healthier body and ultimately enjoy the aging process more than you might have otherwise. Among the things to consider doing to maintain a healthy body are:

• Take Regular Walks With Loved Ones – Not only is walking good for your physical health, but it can also help you reconnect with loved ones and get outdoors more often than you would have otherwise. It is also a low-impact exercise that almost anyone can do.
• Enroll in a Yoga Class – Taking a yoga class is another way to keep your body in shape. You will have the opportunity to stretch muscles that might otherwise get ignored. Plus, as a bonus, yoga can also help you reduce stress levels in your life.

These are a couple of simple things you can do to create the healthy lifestyle you want and deserve.

Take Care of Your Mental and Emotional Health for Healthy Aging

All in all, don’t forget to take care of your mental and emotional health. It is just as important as every other aspect of your well-being. Try reaching out to loved ones and establishing new social connections whenever possible. Doing so will help you weather the more difficult times and handle the aging process gracefully.

If you would like to learn more about Healthy Aging Month and what you can do to embrace this concept, reach out and contact us at Silverbell Homestead today.